For those who shop at Morrisons, find below a shopping list which includes a load of free foods, low syn foods and healthy extras.

Updated to reflect the Slimming World plan changes for 2019.

Free Foods

Meat, Fish and Poultry

  • Morrisons Alaskan Salmon Fillets, frozen 4 pack (100g each)

  • Morrisons Steamed Salmon Fillets, chilled (per 100g)

  • Morrisons British Lean Minced Beef Steak, 5% Fat, chilled

  • Morrisons Mackerel Fillets in Korma Sauce (125g can)

  • Morrisons Carvery Peppered Beef Slices, chilled (per 100g)

  • Morrisons Carvery Roast Beef Slices, chilled (per 100g)

  • Morrisons Mackerel Fillets in a Spicy BBQ Sauce, canned

  • Morrisons Savers White Fish Fillets, Frozen

  • Morrisons Basa Fillets, frozen 400g pack

  • Morrisons Haddock Fillets, frozen 4 pack (100g each)

  • Morrisons Honey Roast Ham Chunks/Slices, chilled

  • Morrisons Eat Smart Counted Flamegrilled Skinless Chicken Fillets

  • Morrisons Carvery Roast Pork, chilled (per 100g)

  • Morrisons Lemon, Garlic & Herb Chicken Fillets 320g

  • Mattessons Turkey Rashers, Smoked/Unsmoked, chilled 6 pack (25g each)

  • Fridge Raiders Fire Grilled Chicken Pieces, chilled (50g pack)

  • Fridge Raiders Chicken Skewer, Smoky BBQ, chilled (50g pack)

Dairy

  • Morrisons Eat Smart Counted Fat Free Natural Yogurt (per 100g)

  • Morrisons Cottage Cheese with Chive & Onion

  • Morrisons Savers Cottage Cheese

  • Morrisons Eat Smart Counted Greek Style Natural Yogurt, Fat Free

  • Morrisons Eat Smart Counted Natural Fromage Frais, Fat Free

  • Morrisons The Best Fat Free Authentic Greek Yogurt (per 100g)

  • Morrisons Eat Smart Counted Fat Free Natural Yogurt (per 100g)

  • Morrisons Quark, Plain, chilled 500g pot (per 100g)

Flavoured Drinks

  • Morrisons Tropical Crush Drink, no added sugar

  • Morrisons Source Energy Drink, Sugar Free (per 100ml)

  • Morrisons Diet Indian Tonic Water (per 100ml)

  • Morrisons Cranberry Juice Drink, No Added Sugar (per 100ml)

  • Morrisons Cranberry & Raspberry Juice Drink, No Added Sugar (per 100ml)

  • Morrisons Cranberry & Blueberry Juice Drink, No Added Sugar (per 100ml)

Fruit and Vegetables

  • Morrisons Wholefoods Country Soup Mix (per 100g)

  • Morrisons Stir Fry Vegetables - Canned

  • Morrisons new potatoes in salted water, canned

  • Morrisons summer fruit mix / black forest fruit mix, frozen

  • Morrisons Market St Fruit Kebabs, chilled 272g pack (per 100g)

  • Morrisons Market St Chinese Stir Fry, chilled 320g pack (per 100g)

  • Morrisons Free From Red Lentil Pasta (per 100g)

  • Morrisons Free From Plain Pasta, all varieties, dried (per 100g)

  • Morrisons Market St Butternut Waffles, chilled 300g pack (per 100g)

  • Morrisons Market St Butternut Crinkle Fries, chilled 300g pack (per 100g)

  • Morrisons Market St Mediterranean Style Vegetables, chilled 400g pack (per 100g)

  • Morrisons Cafe Jacket Potato, Plain with No Butter (per serving)

  • Morrisons Meat Free Mince, frozen 400g pack (per 100g)

Pasta and Rice

  • Morrisons Steam & Serve, White Rice

  • Morrisons Green Pea Fusilli, Gluten Free

  • Morrisons Free From Brown Rice Penne

  • Morrisons Boil in the Bag Basmati Rice

  • Morrisons Free From Brown Rice Penne,

Under 5 Syns

Meat, Fish and Poultry

  • Morrisons Eat Smart Counted Butchers Style Pork Sausages, 70% Reduced Fat, chilled 8 pack (57g each)

  • Morrisons Eat Smart Counted Chicken Hotpot, frozen

  • Morrisons Traditional Beef in Gravy, frozen (210g pack)

  • Morrisons British Beef in Ale, chilled 450g pack (225g serving)

  • Morrisons beef stew and dumplings (400g can)

  • Morrisons Slow Cooked Lamb Shank in Mint Gravy, chilled (400g pack)

  • Morrisons beef ravioli in tomato sauce, canned

  • Morrisons beef grillsteaks, frozen 4 pack

  • Mattessons Smoked Pork Sausage, Reduced Fat

Ready Meals

  • Morrisons Indian Takeaway Aloo Gobi Saag, chilled (225g pack)

  • Morrisons Indian Takeaway Bombay Potato, chilled (225g pack)

  • Morrisons Indian Takeaway Lamb Rogan Josh, chilled (350g pack)

  • Morrisons Kitchen tastes of home braised steak and mash, chilled 250g

  • Morrisons Kitchen Tastes of Home, Minced Beef & Potatoes, chilled (400g pack)

  • Morrisons BBQ chicken pasta salad, 250G

  • Kershaws homestyle chicken dinner, 400G frozen

  • Kershaws homestyle lamb dinner, 400g frozen

  • Kershaws homestyle beef dinner, 400g frozen

Soups

  • Morrisons Eat Smart Counted Mexican Spiced Chicken & Bean Soup (400g can) - 3 syns

  • Morrisons Chunky Vegetable Soup (400g can) - 2 syns

  • Morrisons Minestrone Soup, chilled (600g pot) - 2 syns

  • Vegetarian, Rice & Potato-based dishes

  • Morrisons Vegetarian Sweet Potato & Bean Kiev, chilled 4 pack - 3 syns each

  • Morrisons mini potato waffles, each 0.5 syns

  • Morrisons indian takeaway bombay potato, 225g pack - 4.5 syns

  • Morrisons Indian Takeaway Aloo Gobi Saag - 2.5 syns

  • Morrisons potato, carrot and swede mash, half pack 1.5 syns

  • Morrisons Indian Takeaway Tricolour Rice, chilled (300g pack) - 4½

  • Morrisons Indian Takeaway Pilau Rice, chilled (300g pack) - 1½ syns

  • Morrisons Meat Free Spicy Bean Burgers, frozen 4 pack (114g each) - 3 syns each

  • Morrisons Meat Free Burgers, cooked as directed, frozen 6 pack - 1 syn each

  • Morrisons kitchen red pepper and sundried tomato pasta, 400g - 5 syns

  • Morrisons herby baby potatoes, chilled 360G pack, 2 syns

  • Morrisons Kitchen Fresh Ideas Red Thai Vegetable Curry & Rice, chilled (380g pack) - 5 syns

  • Morrisons kitchen indian takeaway poppadoms, plain, 2 syns each

  • Morrisons Market St Soy, Ginger & Garlic Special Noodles, chilled 410g pack - 2 syns

  • Morrisons Eat Smart Counted Chickpea & Spinach Soup (400g can) - 3 syns

  • Morrisons Eat Smart Counted Carrot & Coriander Soup (400g can) - 2.5 syns

  • Morrisons Vegetable Tartlets, chilled 9 pack (18g each) - 1.5 syns

  • Morrisons Vegetable Spring Rolls, frozen 12 pack (18g each) - 1.5 syn

  • Morrisons The Best Root Vegetable Roasting Selection, chilled (480g pack) - 4 syns

  • Morrisons Eat Smart Counted Oven Chips, frozen - 3.5 syns per 100g

  • McCain Lighter Home Chips, Straight Cut, frozen (per 100g) - 2.5 syns

  • Morrisons Traditional Jacket Potatoes with Cheese, chilled (225g each) - 2 syns each

  • Morrisons Mashed Potato, chilled 450g pack (225g serving) - 3 syns

  • Morrisons Mini Potato Waffles, frozen 500g pack (14g each) - 0.5 syns each

  • Morrisons Pilau Rice, Microwaveable (250g pouch) - 1.5 syns

  • Morrisons Basmati Rice, Microwaveable (250g pouch) - 1 syn

  • Morrisons Mexican Rice, Microwaveable (250g pouch) - 1 syn

Sweet Treats

  • Morrisons Dark Chocolate & Orange Thins 200g box (each) - 2.5 syns

  • Morrisons Milk Chocolate Turkish Delight Thins (each) - 2.5 syns

  • Morrisons Savers Chocolate Chip Cake Bars - 5 syns each

  • M Savers Fruit Cereal Bars - 4 syns

  • M Savers Chocolate Mousse - 60g pot - 4 syns

  • M Savers Chocolate Chip and nut bars - 1 bar 4.5 syns

  • Morrisons The Best All Butter Almond Thins - 1 syn each

  • Morrisons Rice Cakes, Toffee Popcorn (each) - 2 syns

  • Morrisons Thin Dark Chocolate Rice Cakes - 4 syns each

Savoury Snacks

  • Morrisons Eat Smart Counted Apple Crisps (20g bag) - 3 syns

  • Morrisons Eat Smart Counted Carrot Crisps (20g bag) - 3 syns

  • Morrisons Eat Smart Counted Beetroot Crisps (20g bag) - 2.5 syns

  • Morrisons Cheese Curls Snacks (17g bag) 4.5 syns

  • Morrisons Cheese Twists (each) - 1.5 syns

  • Morrisons Scalloped Crackers, Rosemary (each) - 1.5 syns

  • Morrisons Scalloped Crackers, Garlic (each) - 1.5 syns

  • Morrisons Rice Cakes, Salt & Vinegar (each) - 1.5 syns

Healthy Extra A Options

  • Eatlean Protein Cheese - 70G

  • Morrisons Soya Milk, Unsweetened, long life (350ml)

  • Morrisons Savers Soya Milk, Unsweetened, UHT (400ml)

  • Morrisons Long Life UHT Skimmed British Milk (350ml)

  • Morrisons Dried Skimmed Milk, made up as directed 300g pack (350ml)

  • Morrisons Mild Cheese, 30% Lighter (40g)

  • Morrisons Savers Mozzarella (55g)

  • Morrisons Eat Smart Counted Mature Cheese, 50% Reduced Fat (45g)

Healthy Extra B Options

Bread:

  • Morrisons High Protein Wholemeal Bread (2 slices)

  • Morrisons Baked by Us Wholemeal Bread 400g loaf (2 slices)

Cereal:

  • Morrisons Mighty Malties Cereal (40g)

  • Morrisons High Fibre Cereal (50g)

  • Morrisons Puffed Wheat Cereal (40g)

  • Morrisons Wheat Biscuits Cereal (2)

  • Morrisons Fruit & Fibre Cereal (40g)

  • Morrisons Mini Apricot Wheats Cereal (45g)

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New Healthy Extra B Discoveries

Beer-braised Chicken, Chorizo and Sweet Potato Casserole ft. SkinnyBrands Premium Lager

Low Syn Essentials - BBQ Special - June 2019

The perfect summer sparkler - B Secco White and Rosé - 3 syns per glass

Breaking the pattern

I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I've finally found a way to break it. I recently had the opportunity to try Black Tower's new offering - B Secco White and B Secco Rosé. At just 65 calories - this is a tiny 3 SYNS per glass. I'm thinking to myself — this has the potential to be a game changer.

As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Typically this has us reaching for cider, wine or prosecco. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. To put this into perspective, here are a couple of summer faves and their syn values:

  • Pint bottle of Original Bulmers: 12.5 syns (up to 16 for a flavoured version.)

  • Kopparberg Original / Pear (12/15 syns respectively)

  • Small glass of white wine: 6 syns

  • Glass of Rosé wine: 4.5 syns

The Taste Test

I fancy myself as a bit of a Connoisseur de Booze, sure I've been at this game for almost 20 years! So, quality is important - a sparkling drink needs a bit of complexity. I've tried other "low-calorie" offerings and this is where they fall short - there is often something lacking.

Myself and my pal Maria found the perfect occassion to try a glass of the B Secco Rosé. I had just "proposed" to her to be my bridesmaid, and we were having a little celebration with a few tines in my sunny back garden. We both enjoyed it immensely - it has that celebratory sparkling zing, gorgeous fruit flavour and it even tasted… expensive. We polished off the bottle happily-- by then I had only used 9 of my daily syns!

Availability / Cost

The clincher here is that at the time of writing, they are on sale in Tesco Ireland for a mere €5 for a bottle - normally €6.99. A little birdie told me that there are also two more offerings to be released soon in Tesco Ireland - B Fruitiful Strawberry and B Fruitiful Passionfruit - which will be only 55 calories (only 2.5 syns per glass)

So find an occasion and round up your pals, and enjoy this summery delight guilt free!

Tesco Slimming World Shop for £15 - (includes meal plan with 21 slimming world meals!)